Engaging in therapy can be an integral part of taking good care of yourself, especially in times of stress, change or when old stuff (the effects of trauma big or small) interferes with the way you want to live your life. Finding a therapist who meets your particular needs is another piece of the puzzle—hopefully I can help with that! 

If you would like to work on spending more time in the present moment, skillfully working through difficult emotions and relating to yourself in a more compassionate way, we might be a good fit. My approach is collaborative, warm and transparent—I’m always happy to share why we do what we’re doing in therapy. 

I draw from mindfulness-based and trauma-healing modalities; you can read more about these on the “Approaches” tab. Social justice, anti-oppression work and fat liberation also heavily inform my practice.  

In our work together, my goal is to empower you to cultivate a deeper connection with yourself, find meaning and purpose in your life, and create positive change that aligns with your values. Whether you're struggling with anxiety, depression, trauma, disordered eating, body image issues or navigating life transitions, I am here to support you every step of the way.

I currently only see adults 18 and older via Telehealth.